I spent time responding to a 9 minute voice note to help a friend who had a bad day.

When I eat out, I support local restaurants instead of chain restaurants.

I use reusable cups and utensils.

I always give money to someone that asks.

I give annual donations to St Jude Children’s Hospital.

CrossBow Canada was the largest contributor of steps to the Indian movement and sent around 600 CAD dollars.

I refill my water bottle and have reduced plastic usage drastically 98%.

I wrote thank you notes, text messages, and left voice memos to several people to acknowledge their kindness and skill in how they helped me.

I have purchased Tom’s shoes a few times.

I serve on several for-profit and non-profit boards.

I purchase locally made products as a first option.

I have been a Big Sister for 11 years.

I donate $100 every quarter to International Sports and Music Project (ismproject.org).

I have made it a point to pick up any piece of trash I see while walking.

I’m volunteer 1-2 hours a week maintaining a website for a non-profit organization.